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Just check the labels for lactobacillus or other probiotic strains. Herbal teas. Already packed with antioxidants, some herbal teas are enriched with probiotics for an extra health boost. Celery ...
Made by steeping fresh or dried ginger in hot water, ginger tea is caffeine-free like other herbal teas. Health benefits: Few studies have examined the effects of ginger tea specifically, but ...
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Kefir tends to offer a wider variety and number of probiotics than yogurt, while Greek yogurt has double the protein of regular yogurt, Moore explains. “Whip Greek yogurt with cinnamon and honey ...
Fermented tea (also known as post-fermented tea or dark tea) is a class of tea that has undergone microbial fermentation, from several months to many years.The exposure of the tea leaves to humidity and oxygen during the process also causes endo-oxidation (derived from the tea-leaf enzymes themselves) and exo-oxidation (which is microbially catalysed).
Other foods include probiotic-rich fermented foods and spices to help calm inflammation—turmeric is one of our favorites for brain health. Even sipping on green tea may have brain benefits .
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