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  2. Cooking eggs to the appropriate internal temperature (165°F) effectively kills bacteria and viruses, including avian flu viruses.”The Prevention Test Kitchen tried out multiple substitutes ...

  3. How to Make a Flax Egg, the Surprisingly Simple Egg ... - AOL

    www.aol.com/flax-egg-surprisingly-simple-egg...

    You’ll have 1 ½ cups flaxseed meal. How to use flax eggs. Flax eggs work best as egg substitutes in baked goods like cakes and cookies, or savory recipes that need a binding agent, such as ...

  4. Try These Smart Substitutes If You Don't Have Eggs in ... - AOL

    www.aol.com/no-eggs-no-problem-plenty-181600115.html

    When the ground flax seeds and water combine, it creates a thick mixture that's similar in texture to eggs. 1 tablespoon finely ground flax seeds + 3 tablespoons warm water + 10 minutes = 1 egg ...

  5. Lecithin - Wikipedia

    en.wikipedia.org/wiki/Lecithin

    In doughs and baking, it reduces fat and egg requirements, helps even out distribution of ingredients in dough, stabilizes fermentation, increases volume, protects yeast cells in dough when frozen, and acts as a releasing agent to prevent sticking and simplify cleaning.

  6. Flax - Wikipedia

    en.wikipedia.org/wiki/Flax

    A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]

  7. Yeast extract - Wikipedia

    en.wikipedia.org/wiki/Yeast_extract

    Yeast extract is a common ingredient in commercially prepared soups (canned, frozen, or deli). [1] [2] It is a flavor enhancer like monosodium glutamate (MSG).Yeast extracts consist of the cell contents of yeast without the cell walls; [3] they are used as food additives or flavorings, or as nutrients for bacterial culture media.

  8. Secoisolariciresinol diglucoside - Wikipedia

    en.wikipedia.org/wiki/Secoisolariciresinol...

    Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.

  9. Glutamate flavoring - Wikipedia

    en.wikipedia.org/wiki/Glutamate_flavoring

    The following table illustrates the glutamate content of some selected common foods. Free glutamate is the form directly tasted and absorbed whereas glutamate bound in protein is not available until further breakdown by digestion or cooking. In general, vegetables contain more free glutamate but less protein-bound glutamate. [15] [16]

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