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1,714. Magnesium threonate can be overstimulating for some people. Sabre Sciences makes iMagT, which is powdered and contains 200 MG of magnesium threonate and 1500 MG of inositol. The inositol keeps the threonate from being overstimulating for me. Still, I take just 1/2 dose.
1,714. I have been taking magnesium threonate (I'll shorten it to MGT in this message) for almost 3 weeks. Although I take only 2/3 of the recommended dosage, I've had some real improvements. If you Google MGT, there's a ton of info. In short, it was developed over 10 years at MIT and is the only MG that readily crosses the blood brain barrier.
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Messages. 13. I experience the same. Magnesium L-Threonate is strongly stimulating with a prolonged effect. Last year i'd been taking it for 2 months (3-4 capsules 667mg each a day) and for some moment I even lost my sleep at all))) I cut on MgT for a while a I was able to sle again though that stimulating effect persisted for about 2 weeks.
Welcome to Phoenix Rising! Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
People react so differently to the various forms of magnesium. Magnesium threonate crosses the blood-brain barrier and helps many with cognition. However, it gives me really bad insomnia, even if I take just a little bit 1st thing in the morning. Good luck in your experiments. #3.
Magnesium threonate. That is the only one I can take and stay awake. If I take even a half dose of i.e. glycinate I go into a zone where I cannot stay awake and my sleep nearly doubles through naps. Then, I slowly recover from that to my usual extremely sluggish self over a 3 day period.
Pico-Ionic Magnesium Magnesium chloride is the base mineral compound used to make ReMag. Magnesium chloride is a mineral salt crystal in its dry state and breaks down into magnesium ions and chloride ions when dissolved and dispersed in liquid. That’s usually all it takes to create ions. Ions only represent the electrical charge of a mineral.
magnesium threonate 200mg maybe slightly relaxed magnesium malate 400mg i got knocked out! whole body weakness, no energy, really sleepy, really calm too though, good mood, no bad thoughts but REALLY REALLY FATIGUED i now take 200mg before bed which helps me to relax and sleep, it mainly relaxes me in that dose, taxes away anxiety (if there is).
This 1 liter of concentrated magnesium bicarbonate water will have approximately 1500 mg of magnesium and approximately 7500 mg of bicarbonate. It should be kept in the refrigerator. You may note that the sides of the bottle "cave in" when the liquid clears. This is a sign that the reaction is complete.