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2. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   A plank is a full-body workout that tones your abs, glutes, arms and legs. Learn how to do plank variations to strengthen your core and reduce back pain. ... How to perfect your plank in 5 easy ...

3. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/10-plank-variations-results-every...

   Selecting the perfect plank variation depends on your current fitness level, goals, and physical limitations. ... RELATED: The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals.

4. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

5. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Plank workout routine 1. Pilates ab crunch. Pilates ab crunch. Lie on your back with your arms at your sides and your knees bent. Keeping your heels on the ground and feet as wide as your hips ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

7. How to Plank Your Way to a Slim Core - AOL

   www.aol.com/plank-way-slim-core-100016536.html

   Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...