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The Southern egg sandwich is an egg and cheese sandwich, with bacon and avocado as additions. [ 5 ] A popular filling snack with British troops since at least World War I , the "egg banjo" is a sandwich of a runny fried egg between two thick slices of bread [ 6 ] (if possible, buttered or with margarine), often accompanied by a mug of " gunfire ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... 2 eggs, scrambled. A.M. Snack (410 calories) ... Add 2 pieces whole-wheat bread to lunch and add 1 ...
A 6-inch Turkey Breast Sandwich at Subway is one of the healthiest items on the menu if you forgo the cheese and condiments and opt for their nine-grain wheat bread.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
Eggs Benedict is an open-faced sandwich consisting of an English muffin topped with meat, eggs, and hollandaise sauce. Egg spread: Polish version of egg salad, similar to a Japanese egg salad sandwich, most of the time with addition of garlic and Polish pickled cucumbers mixed in. Elvis: United States: Peanut butter, banana, and bacon. Falafel ...
Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3]A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy.
1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.