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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

3. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Nevertheless, seeking treatment and developing coping strategies to manage stress is crucial for maintaining overall well-being. ... (CBT) is well-studied for treating stress and anxiety.

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Tips and Strategies to Cope With Holiday Stress. Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself.

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Without effective coping skills, students tend to engage in unsafe behaviors as a means of trying to reduce the stress they feel. [citation needed] Ineffective coping strategies popular among college students include drinking excessively, drug use, excessive caffeine consumption, withdrawal from social activities, self-harm, and eating ...

6. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Use three coping strategies during stressful situations each week, like grounding exercises, breaking things down into smaller tasks, or rethinking a challenge positively. This can improve your ...

7. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...