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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. ...

3. Bedtime Snacks to Support Your Metabolism

   www.aol.com/news/dietitian-shares-best-bedtime...

   Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!

4. Bedtime Snacks That Will Not Spike Blood Sugar - AOL

   www.aol.com/lifestyle/bedtime-snacks-not-spike...

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5. The #1 Snack to Buy at Costco for Weight Loss ... - AOL

   www.aol.com/1-snack-buy-costco-weight-214712993.html

   Strategies to Select a Healthy Snack for Weight Loss. Snacking gets a bad rap. So, you may be surprised to hear that eating balanced snacks can actually help your weight-loss efforts, not hinder them.

6. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   These healthy snacks to help lose weight are great for adults and easy to take on the go. ... A 1-ounce serving racks up 10 grams of protein and just 2.5 grams of fat. But since there’s no fiber ...

7. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

8. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep.

9. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/lifestyle/5-best-diets-seniors-lose...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...