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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Macaroni, cooked: 1 cup: 140: 155: 5: 32: 0.1: 1: 0 ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber ... Grams Calories Protein Carb Fiber

  3. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    2 Tbsp. sliced almonds. 1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M ...

  5. Macaroni - Wikipedia

    en.wikipedia.org/wiki/Macaroni

    Macaroni (/ ˌ m æ k ə ˈ r oʊ n i /), known in Italian as maccheroni, is a pasta shaped like narrow tubes. [2] Made with durum wheat, macaroni is commonly cut in short lengths; curved macaroni may be referred to as elbow macaroni. Some home machines can make macaroni shapes but, like most pasta, macaroni is usually made commercially by ...

  6. Cavatappi - Wikipedia

    en.wikipedia.org/wiki/Cavatappi

    Cavatappi is a generic name adopted by other brands that imitated Barilla's cellentani.This particular shape was born in the 1970s at Barilla in Parma, [5] when a set of pasta dies had been mistakenly made with a spiral (instead of straight) set of lines.

  7. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    In terms of nutrition, ... (chicken) weighing at least 200 grams (7.1 oz) ... Macaroni products – defined as the class of food prepared by drying formed units of ...

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.

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