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ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
Overhead arm curls. Arm curls. Wall push-ups. Lifting your body weight. Using a resistance band. Balance: Tai Chi. Standing on one foot. The heel-to-toe walk. The balance walk. Standing from a ...
Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.
Recently, the fitness star shared another “simple and effective” fitness tutorial on Instagram, focused on achieving toned, “firm” arms. “Arm exercises are always one of my most popular ...
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
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