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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   A set may consist of many different moves and the different moves may have different durations. For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography.

4. Fiesta Buena - Wikipedia

   en.wikipedia.org/wiki/Fiesta_Buena

   "Zumba He Zumba Ha" was based on Zumba, a music genre that was in origin a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s incorporating hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

5. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. ... There are free workout apps, included.

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

7. Gold's Gym: Cardio Workout - Wikipedia

   en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

   Another Gold's Gym tie-in game was also released in 2010, developed by japanese studio LandHo!, [9] and published by Ubisoft [10] released in North America as Gold's Gym: Dance Workout and My Fitness Coach: Dance Workout in PAL regions. In 2016, Rocket Company was merged into its parent company, Imagineer. [8]

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Play Just Words Online for Free - AOL.com

   www.aol.com/games/play/masque-publishing/just-words

   If you love Scrabble, you'll love the wonderful word game fun of Just Words. Play Just Words free online!