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But instead of stocking up on tons of single use solutions, try out this Therapeutic Hot/Cold Back Pad for only $39: "Designed to fit perfectly along your body’s contours, this reusable pad ...
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They can be used as a normal reusable ice pack by storing in a freezer, but they can also be heated in water or a microwave oven to reach the desired temperature. The first hot and cold pack was introduced in 1948 with the name Hot-R-Cold-Pak and could be chilled in a refrigerator or heated in hot water. [3]
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Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...
Heating packs can also be made by filling a container with a material that has a high specific heat capacity, which then gradually releases the heat over time. A hot water bottle is the most familiar example of this type of heating pad.
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