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2. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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   Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. ... Related: Best Vitamin C Foods. Broccoli. Parris says cooked broccoli has 508 mg of potassium per 1 cup. Kidney beans.

3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

4. Which fruit is best for the heart? Cardiologists share 5 ...

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   The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...

5. The Best Foods for High Blood Pressure - AOL

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   Like many of the other foods on this list, sweet potatoes are a good source of both potassium and magnesium and as an added bonus, they are high in fiber, which decreases the risk of heart ...

6. What is the healthiest fruit? The No. 1 pick, according to a ...

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   Raspberries also are high in magnesium, potassium, vitamin C and other antioxidants that can help your cells stave off disease. Avocado Although we often eat them as a heart-healthy fat, avocados ...

7. Honeydew (melon) - Wikipedia

   en.wikipedia.org/wiki/Honeydew_(melon)

   The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

9. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...