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Vocal rest or voice rest is the process of resting the vocal folds by not speaking and singing typically following viral infections that cause hoarseness in the voice, such as the common cold or influenza or more serious vocal disorders such as chorditis or laryngitis. [1]
Vocal hygiene includes adequate hydration of the vocal folds, monitoring the amount of voice use and rest, avoidance of vocal abuse (e.g., shouting, clearing of the throat), and taking into consideration lifestyle choices that may affect vocal health (e.g., smoking, sleeping habits). [40]
Voice therapy consists of techniques and procedures that target vocal parameters, such as vocal fold closure, pitch, volume, and quality. This therapy is provided by speech-language pathologists and is primarily used to aid in the management of voice disorders, [1] or for altering the overall quality of voice, as in the case of transgender voice therapy.
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...
Muscle movements during REM sleep are often twitches and occur simultaneously with normal sleep. The position of the body during sleep may determine which motor symptom is displayed. For example, Anderson et al. reported that one individual showed entire body rolling movements while sleeping on his side while displaying head rolling movements ...
At the doctor's office, Bon Jovi learned more about his vocal cord condition, which the doctor described as a part of the aging process. “The vocal folds start to thin out a little bit and they ...
Jillian’s “Issues” had some vocal issues. Well, at least she did refrain from screaming. Jillian Jordyn get pumped for her 'The Voice' Season 22 audition.
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