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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

3. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

   www.aol.com/reflexology-chart-ease-pain-heres...

   PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

4. Muscle energy technique - Wikipedia

   en.wikipedia.org/wiki/Muscle_energy_technique

   Muscle energy is a direct and active technique, meaning it engages a restrictive barrier and requires the patient's participation for maximal effect. A restrictive barrier describes the limit in range of motion that prevents the patient from reaching the baseline limit in their range of motion. [5]

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

7. List of forms of alternative medicine - Wikipedia

   en.wikipedia.org/wiki/List_of_forms_of...

   This page was last edited on 16 October 2024, at 21:20 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

8. Tui na - Wikipedia

   en.wikipedia.org/wiki/Tui_na

   In traditional Korean medicine it is known as chu na (推拏), and it is related also to Japanese massage or anma and its derivatives shiatsu and sekkotsu. [6] In the West, tui na is taught as a part of the curriculum at some acupuncture schools.

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