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Active mobility, soft mobility, active travel, active transport or active transportation is the transport of people or goods, through non-motorized means, based around human physical activity. [1] The best-known forms of active mobility are walking and cycling , though other modes include running , rowing , skateboarding , kick scooters and ...
It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Active design is a set of building and planning principles that promote physical activity. [1] Active design in a building, landscape or city design integrates physical activity into the occupants' everyday routines, such as walking to the store or making a photocopy. [ 2 ]
Active and passive investing each have some positives and negatives, but the vast majority of investors are going to be best served by taking advantage of passive investing through an index fund.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...