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Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [ 1 ] [ 2 ] [ 3 ] It is used as a complementary therapy or as a form of alternative medicine , and typically is used via inhalation and not by ingestion.
Many essential oils, including lavender oil, can be poisonous if swallowed. [ 16 ] [ 17 ] In general, 5 millilitres (0.17 US fl oz) of a diluted essential oil may cause toxicity in adults, whereas 2–3 millilitres (0.068–0.101 US fl oz) can be toxic in children. [ 18 ]
Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.
Essential oils can be diffused and inhaled or diluted with a carrier oil and applied to the skin. Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear ...
Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium
Aromachology is a relatively new science that explores positive feelings induced by odors far from any holistic or healing process. The term covers both natural and synthetic scents. The term aromachology is sometimes mistaken by companies with several other terms such as "essential oils" or "aromatherapy" as marketing phrases. The products ...
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