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2. 20 Nutritious & Easy Recipes for Seniors - AOL

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   2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...

3. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD ... If you try a recipe, remember to add a review. Read the original article on EATINGWELL. ... 50 Valentine's Day dinner ideas for a date night at home.

4. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

6. 20 Mediterranean Diet Dinner Casseroles

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   Reviewed by Dietitian Jessica Ball, M.S., RD. ... Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure ...

7. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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   49 one-pot recipes with minimal mess Plant-forward meals on your dinner table that the whole family will love Full-color photos, detailed instructions, prep time, and nutritional information for ...

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

9. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies. ... Reviewed by Dietitian Jessica Ball, M.S., RD ...