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  2. 11 tips for reducing stress on World Mental Health Day - AOL

    www.aol.com/news/11-tips-reducing-stress-world...

    A National Health Interview Survey found that as of 2022, 17.4% of American adults practiced meditation, up from just 7.5% in 2002. With meditation moving into the mainstream, it's easier than ...

  3. 8 ways to keep your brain healthy, from doing crossword ... - AOL

    www.aol.com/lifestyle/8-ways-keep-brain-healthy...

    Brain health is something people of all ages should be thinking about, say experts. ... One 2023 study found dehydration to reduce cognitive function in overweight adults over a two-year period ...

  4. Scientists Find These 5 Factors Improve Brain Health ... - AOL

    www.aol.com/lifestyle/scientists-5-factors...

    “Following a healthy lifestyle is good for the brain,” says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University.

  5. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    The risk factors [110] for treatment resistant depression are: the duration of the episode of depression, severity of the episode, if bipolar, lack of improvement in symptoms within the first couple of treatment weeks, anxious or avoidant and borderline comorbidity and old age. Treatment resistant depression is best handled with a combination ...

  6. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [98] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [50] [53] [85] [99] [74] [100] including ...

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

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