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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Research shows that calming activities, like listening to relaxing music, can help older people fall asleep quicker and sleep better. Sticking to a regular schedule, cutting down on afternoon ...
5 other things I did to reset my sleep schedule This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and ...
In 20 minutes, do it again and keep doing it back and forth until you fall asleep," Kothare said. But, even if you're struggling to find something boring to do, stay away from the electronics.
“Circadian health (doing things (eating, sleeping, exercising) the same time of a day every day). Our 24-hr clock circulates hormones according to this clock,” she went on to say.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3]
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