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2. 10 unconventional ways to help you sleep better - AOL

   www.aol.com/lifestyle/2015-08-21-10...

   How To Sleep Better If this sounds a little something like you, then you're about to LOVE what we're about to say. We've got a few awesome, unconventional ways for falling asleep that you most ...

3. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Maintain optimal sleep temperature: Sleep experts recommend your bedroom stays between 68 and 72 degrees. You can also keep your room cool by opening windows, using fans, wearing light clothes, or ...

4. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter ...

5. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]

7. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep. A sleep psychologist recommends the 3-2-1 rule ...