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“Three Hours To Change Your Life” an excerpt of the book Your Best Year Yet! by Jinny S. Ditzler This document is a 35-page excerpt, including the Welcome chapter of the book and Part 1: The Principles of Best Year Yet – three hours to change your life First published by HarperCollins in 1994 and by Warner Books in 1998
“Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. ... “You may shoot me with your words, you may cut me with your eyes ...
Another example is that the value people place on a change in probability (e.g., of winning something) depends on the reference point: people seem to place greater value on a change from 0% to 10% (going from impossibility to possibility) than from, say, 45% to 55%, and they place the greatest value of all on a change from 90% to 100% (going ...
In John Selby's writings, most notable in Quiet Your Mind, the term appears frequently. In meditation : Among the first references to the general mental process of focal shifting or cognitive shifting (the term cognitive is a relatively new term), the Hindu Upanishads are probably the first written documentation of the meditative process of ...
Acceptance and commitment therapy or (ACT) (typically pronounced as the word "act") is a form of clinical behavior analysis (CBA) [156] used in psychotherapy. It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [157] with commitment and behavior-change strategies, to increase psychological ...
Task switching, or set-shifting, is an executive function that involves the ability to unconsciously shift attention between one task and another. In contrast, cognitive shifting is a very similar executive function, but it involves conscious (not unconscious) change in attention.
Metanoia is used to refer to the change of mind which is brought about in repentance. Repentance is necessary and valuable because it brings about change of mind or metanoia. This change of mind will make the changed person hate sin and love God. The two terms (repentance and metanoia) are often used interchangeably.
One of Dweck's concerns being that educators were giving praise based on effort alone, when the results gained did not she believe merit praise. Researchers noted adults within a study "who agree with growth mindset, but do not behave as though they believe ability can change" as holding a false growth mindset. [50]