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2. Outline of martial arts - Wikipedia

   en.wikipedia.org/wiki/Outline_of_martial_arts

   Randai is a folk theater tradition of the Minangkabau ethnic group which incorporates music, singing, dance, drama and the silat martial art. Randai is usually performed for traditional ceremonies and festivals, and complex stories may span a number of nights.

3. Knee (strike) - Wikipedia

   en.wikipedia.org/wiki/Knee_(strike)

   The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

4. Genuflection - Wikipedia

   en.wikipedia.org/wiki/Genuflection

   Genuflection on one knee, during a Catholic Mass Genuflection or genuflexion is the act of bending a knee to the ground, as distinguished from kneeling which more strictly involves both knees. From early times, it has been a gesture of deep respect for a superior.

5. List of excommunicable offences in the Catholic Church

   en.wikipedia.org/wiki/List_of_Excommunicable...

   Any cleric who wears multicoloured clothing not in keeping with his clerical status, whose clothes are not at least ankle-length, or any head of a cathedral, Catholic college or chaplain to a cardinal who fails to wear a head covering in public, or clerics who pay too much attention to their hair or beards, or clerics who use silk and velvet ...

6. This warm-up routine from the Rockettes is the perfect way to ...

   www.aol.com/news/warm-routine-rockettes-perfect...

   Running butt kicks: Perform the same exercise as above, but pick up the pace! Increase your speed from a walk to a jog by lightly hopping from side to side as you pull the opposite heel up and ...

7. Front kick - Wikipedia

   en.wikipedia.org/wiki/Front_kick

   The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the ...

8. Sweep (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Sweep_(martial_arts)

   The force of the sweep either runs perpendicular to the opponent's leg or rises as it strikes the leg, lifting the foot from the ground. A sweep can be used to take the opponent to the ground or it can simply disrupt the opponent's balance long enough to make an opening for a punch or kick. In Japanese it is known as ashi-barai.

9. Russia fires missiles to simulate 'massive' response to a ...

   www.aol.com/news/putin-orders-strategic-nuclear...

   Russia test-fired missiles over distances of thousands of miles on Tuesday to simulate a "massive" nuclear response to an enemy first strike. "Given the growing geopolitical tensions and the ...