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While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. ... Trying a saline spray (like this ...
Saline sprays are typically non medicated. A mist of saline solution containing sodium chloride is delivered to help moisturize dry or irritated nostrils. This is a form of nasal irrigation. They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief.
Saline spray is a safe option for all adults and can be used as often as needed to relieve symptoms, but overuse may cause some of the fluid to drip from your nose. 2. Try nasal saline irrigation.
According to WebMD, congestion can be addressed through the use of a humidifier, warm showers, drinking fluids, using a neti pot, using a nasal saline spray, and sleeping with one's head elevated. It also recommends a number of over the counter decongestants and antihistamines. [13]
Nasal irrigation can be an effective therapy to relieve symptoms of acute sinusitis caused by upper respiratory tract infections such as the common cold. [1] The evidence for effectiveness in relieving chronic sinusitis is weak. [2] It can also be useful for the temporary relief of the symptoms associated with allergic rhinitis. [3]
24/7 Help. For premium support please call: ... which can lead to sinus congestion, sneezing, coughing, sore throat or other allergic symptoms.” ... "You can also use a saline nasal spray,” he ...
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