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Twelve of these crackers have 140 calories, 2 grams of fiber, and 4 grams of protein. But I love them for the ingredient list — wholesome plant foods like organic brown rice, organic quinoa, and ...
Bombay mix is an Indian snack mix which consists of a variable mixture of spicy dried ingredients, such as sev, fried lentils, peanuts, chickpeas, chickpea flour ganthiya, corn, vegetable oil, puffed rice, fried onion and curry leaves. [1] This is all flavored with salt and a blend of spices that may include coriander and mustard seeds.
Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dry goods: Think beans, dried lentils and rice. These staples are great for both entrees or side dishes and fill out a nutritious meal. These staples are great for both entrees or side dishes and ...
A snack made out of boiled potatoes, onions and various spices Anticucho: South America: Small pieces of meat (traditionally beef heart) that are marinated in vinegar and spices, grilled, and served on a stick. Anticucho originated in Peru and is now common throughout South America. [8] It is sold in food stalls named anticucheras. [8] Arancini ...
Besides their nutritional benefits, it’s good for the planet when people eat more beans and legumes, said Dr. David Katz, a specialist in preventive and lifestyle medicine who founded the ...
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