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  2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

  3. Gluteal gait - Wikipedia

    en.wikipedia.org/wiki/Gluteal_gait

    When a person with paralysis of the superior gluteal nerve is asked to stand on one leg, the pelvis descends on the unsupported side, indicating that the gluteus medius on the contralateral side is weak or non-functional. This observation is referred to clinically as a positive Trendelenburg's sign. [1]

  4. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.

  5. Trendelenburg's sign - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg's_sign

    Trendelenburg's sign is found in people with weak or paralyzed abductor muscles of the hip, namely gluteus medius and gluteus minimus. [1] It is named after the German surgeon Friedrich Trendelenburg. It is often incorrectly referenced as the Trendelenburg test which is a test for vascular insufficiency in the lower extremities.

  6. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    Gluteus minimus: The smallest of the three glute muscles and is located beneath the gluteus medius. It assists with hip abduction and rotation, and also contributes to the stability of your hip joint.

  7. 11 Surprising Causes Of Butt Pain (And What To Do About ... - AOL

    www.aol.com/news/11-surprising-causes-butt-pain...

    Stretching can help relieve some of the compression that may be causing your pain. (Photo: AsiaVision via Getty Images) 4. Bursitis. Bursitis in the hip is when the bursa sac ― the fluid sac ...

  8. Trendelenburg gait - Wikipedia

    en.wikipedia.org/wiki/Trendelenburg_gait

    During the stance phase, or when standing on one leg, the weakened abductor muscles (gluteus medius and minimus) on the side of the supporting leg allow the opposite hip to droop. To compensate, the trunk lurches to the weakened side to maintain the center of gravity over the supporting leg. This produces a characteristic "waddling" gait.

  9. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    The more common lateral extra-articular type of snapping hip syndrome occurs when the iliotibial band, tensor fasciae latae, or gluteus medius tendon slides back and forth across the greater trochanter. This normal action becomes a snapping hip syndrome when one of these connective tissue bands thickens and catches with motion.