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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.

  4. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    The three standard volleyball formations are known as "4–2", "6–2" and "5–1", which refers to the number of hitters and setters respectively. 4–2 is a basic formation used only in beginners' play, while 5–1 is by far the most common formation in high-level play.

  5. What makes a good setter in volleyball? Just watch Marquette ...

    www.aol.com/makes-good-setter-volleyball-just...

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  6. How No. 2 Hope volleyball survived five-set scare in NCAA ...

    www.aol.com/no-2-hope-volleyball-survived...

    No. 2 Hope (29-2) will host Transylvania (Ky.), which beat Pacific Lutheran in four sets in the first matchup Friday, at 7 p.m. Saturday for the NCAA Division III regional title.

  7. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Most often used in court volleyball by the setter, it is often called a "setter dump" or a "turn and burn", but on the beach it is colloquially referred to as an "on-two" One-Two-Two Coverage: Attack coverage system where one player covers directly under the block, two players cover 1–3 meters away, and two players cover 4–5 meters away

  8. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

  9. Category:Setters (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Category:Setters_(volleyball)

    Past and present volleyball players who are most known for playing the setter position. Pages in category "Setters (volleyball)" The following 200 pages are in this ...

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