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  2. Cioppino - Wikipedia

    en.wikipedia.org/wiki/Cioppino

    Generally the seafood is cooked in broth and served in the shell, including the crab, which is often served halved or quartered. It therefore requires special utensils, typically a crab fork and cracker. Depending on the restaurant, it may be accompanied by a bib to prevent food stains on clothing, a damp napkin and a second bowl for the shells.

  3. Monégasque cuisine - Wikipedia

    en.wikipedia.org/wiki/Monégasque_cuisine

    Fish stew A seafood dish whose ingredients are often varied. It is arguably the most popular dish in the Riviera region. It normally consists of at least four kinds of fish cooked in a fish broth or stock. [49] The most common types of fish used in this stew include shellfish, halibut, mullet, monkfish, snapper, conger eel and scorpion fish. [50]

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  5. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

    www.aol.com/10-best-mediterranean-diet-foods...

    Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...

  6. Andalusian cuisine - Wikipedia

    en.wikipedia.org/wiki/Andalusian_cuisine

    Andalusian cuisine is the regional cuisine of Andalusia, Spain.Notable dishes include gazpacho, fried fish (often called pescaíto frito [1] in the local vernacular), the jamones of Jabugo, Valle de los Pedroches and Trevélez, and the wines of Jerez, particularly sherry.

  7. I've followed the Mediterranean diet for many years. These ...

    www.aol.com/ive-followed-mediterranean-diet-many...

    Then, I mix in oregano, garlic, thyme, salt, and pepper and form my meatballs. I pop them in the air fryer or oven until brown, let them cool, then freeze them in individual portions for later.

  8. Croatian cuisine - Wikipedia

    en.wikipedia.org/wiki/Croatian_cuisine

    Fish stew – Croatian brodet or brudet (Dubrovnik and Dalmatia), best made with several type of fish (red rascasse, European conger, monkfish, European hake) Clams; Sea spider salad; Breaded catfish or carp; Grilled sardines or other fish (na gradele)

  9. 10 Best Mediterranean Diet Foods To Buy at Costco - AOL

    www.aol.com/10-best-mediterranean-diet-foods...

    Photos: Costco. Design: Eat This, Not That!The Mediterranean diet is everywhere these days. In fact, according to the U.S. News&World Report, this is the seventh year in a row that the MedDiet was ...