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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/lifestyle/research-shows-getting...

   Researchers also found that the positive effects of more dietary magnesium appeared to benefit women more than men. ... United Kingdom aged 40 to 73. Dietary magnesium was measured using a 24-hour ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

   www.aol.com/lifestyle/getting-more-mineral-could...

   Researchers also found that the positive effects of more dietary magnesium appeared to benefit women more than men. ... United Kingdom aged 40 to 73. Dietary magnesium was measured using a 24-hour ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   According to the NIH, women should consume 310 to 320 mg of magnesium per day, and men should ingest 400 to 420 mg daily. Foods should always be your first focus when trying to up your intake of ...

5. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

6. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   Additionally, the Dietary Guidelines for Americans recommend that men 31 and older aim for 420 mg of magnesium per day through food alone or through food and a supplement combined.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...