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  2. 7 Ways to Improve Circulation Naturally - AOL

    www.aol.com/lifestyle/7-ways-improve-circulation...

    Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the removal of waste from tissues. “Poor blood circulation can ...

  3. Vascularity - Wikipedia

    en.wikipedia.org/wiki/Vascularity

    Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent—due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. [citation needed]

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    Heart Rate Zone 1. You’ll most likely be in zone 1 while doing a warm-up or a very light activity, like walking. This zone is an important part of a healthy lifestyle, especially if you’re ...

  5. Varicose veins - Wikipedia

    en.wikipedia.org/wiki/Varicose_veins

    Varicose veins, also known as varicoses, are a medical condition in which superficial veins become enlarged and twisted. Although usually just a cosmetic ailment, in some cases they cause fatigue, pain, itching, and nighttime leg cramps. [1] [2] [5] These veins typically develop in the legs, just under the skin. [3]

  6. Venous leak - Wikipedia

    en.wikipedia.org/wiki/Venous_leak

    Chronic venous insufficiency, varicose veins, damaged vein walls from trauma, genetic causes: Treatment: Ligation of leaking veins, lifestyle changes: Frequency: Arterial insufficiency: Younger than 45 years old - 12% Older than 45 years old - 19.6% (mild), 5.9% (severe) Venous leakage: 7.84% (of 67 patients) [1]

  7. How to make friends with the plank exercise for core strength

    www.aol.com/news/friends-plank-exercise-core...

    The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip ...

  8. Subclavian vein - Wikipedia

    en.wikipedia.org/wiki/Subclavian_vein

    The thoracic duct drains into the left subclavian vein, [3] near its junction with the left internal jugular vein.It carries lymph (water and solutes) from the lymphatic system, as well as chylomicrons or chyle, formed in the intestines from dietary fat and lipids, allowing these to enter the bloodstream; the products of fats and lipids can then be carried by the bloodstream to the hepatic ...

  9. DeceiveD WisDom

    images.huffingtonpost.com/2012-11-22-deceived...

    If so then Deceived Wisdom is the book for you. Organised into easy-to-read standalone sections, it looks at the things we think we know and examines why we don’t know them at all. There is much deceived wisdom in the world – from fit-ness fallacies to dietary deceptions and countless miscellane-ous misconceptions.