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In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C, and 14% of the DV for iron; other micronutrients are insignificant in quantity.
Morus rubra, commonly known as the red mulberry, is a species of mulberry native to eastern and central North America. It is found from Ontario , Minnesota , and Vermont south to southern Florida , and west as far as southeastern South Dakota , Nebraska , Kansas , and central Texas .
But when compared to for example white mulberry (Morus alba) leaves, we see that the mulberry is superior to alfalfa in most nutritional values. Mulberry contains on average less protein than alfalfa, but the difference is less than 1% (fresh and dried). Mulberry still contains 19% protein on average, ranging from 11% to 25% . Moreover ...
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Nutrition (Per 1 tbsp): Calories: 120 Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g "Graza changed the extra virgin olive oil game with the launch of ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
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