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Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
Careful not to over-blend, or you’ll be making almond butter instead. ... 1 cup natural peanut butter. 1/4 cup honey. 1/2 cup almond flour. 2 tablespoons mini dark chocolate chips.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. ... A bit of almond butter adds richness and ...
Christmas Breakfast Basics. Crunchy toppings add texture and flavor to many breakfasts. Creamy toppings add richness and a decadent taste. On the other hand, almond butter, homemade peanut butter ...
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
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