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Diet can help with constipation, eating more fiber and fewer high-fat foods. ... Prunes. Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of ...
Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...
Prunes and prune juice have major benefits for constipation relief. ... "And sorbitol has a natural mild laxative effect to help with constipation," she says. Prunes and prune juice also provide ...
In 2001, plum growers in the United States were authorized by the Food and Drug Administration to call prunes "dried plums". [7] Due to a perception that prunes relieve constipation (perceived as derogatory), some distributors stopped using the word "prune" on packaging labels in favor of "dried plums". [8]
Even with prune juice, which has much smaller amounts of fiber than regular prunes, the sorbitol proved to help relieve constipation. And lastly, prunes are rich in phenolic compounds, says ...
There are a few drinks that can help as well. Aside from water to help you stay hydrated, Lauren Manaker, MS, RDN says that coffee is one of the best drinks to choose when relieving constipation ...
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