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2. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   White explains that regularly drinking more than planned and having difficulty cutting down on alcohol intake can be symptoms of a problem with alcohol, according to the Diagnostic and Statistical ...

3. How much is too much alcohol over the holidays? A doctor explains

   www.aol.com/news/much-too-much-alcohol-over...

   In addition, people consuming alcohol should be aware that there are separate, additional risks associated with binge drinking, which is consuming large amounts on one occasion.

4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

   www.aol.com/drink-not-drink-5-tips-142139741.html

   There were 2.6 million deaths worldwide attributable to alcohol consumption in 2019, ... “But the social or interpersonal things we get from drinking are so much more due to our mindset, our ...

5. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

6. Substance abuse prevention - Wikipedia

   en.wikipedia.org/wiki/Substance_abuse_prevention

   According to their data, use of alcohol and other drugs is very common in Western societies. For example, 18% of the young adults between the ages of 12–14 years old in the US have indulged in binge drinking. According to quantities in 2006, 73% of 16-year-old US students were reported having used alcohol; In Northern Europe, this is 90%.

7. How to drink less during the holidays: 5 expert tips to help ...

   www.aol.com/lifestyle/drink-less-during-holidays...

   It's also worth bearing in mind that the Centers for Disease Control and Prevention defines moderate drinking as no more than one alcoholic beverage per day for women, and two or fewer drinks per ...