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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  3. A personal trainer shares her go-to no-recipe winter meal you ...

    www.aol.com/news/personal-trainer-shares-her-no...

    Or you can use pork, ground beef, fish or turkey. If you’re plant-based or looking to be more plant-forward in your diet, you could drain and rinse some black beans , chickpeas or lentils or use ...

  4. 9 Things You Should Know When Buying Ground Beef - AOL

    www.aol.com/lifestyle/9-things-know-eating...

    Anything labeled ground beef will have the highest fat content, typically between 25% and 30%, because it's ground from inexpensive cuts, like brisket or shank. Ground chuck is slightly less fatty ...

  5. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Internationally known foods which are common and popular everyday snacks in Jordan include hummus, which is a purée of chick peas blended with tahini, lemon, and garlic, and falafel, a deep-fried ball or patty made from ground chickpeas. A typical mezze includes foods such as kibbeh, labaneh, baba ghanoush, tabbouleh, olives and pickles.

  6. Sephardic Jewish cuisine - Wikipedia

    en.wikipedia.org/wiki/Sephardic_Jewish_cuisine

    Sephardi cuisine emphasizes salads, stuffed vegetables and vine leaves, olive oil, lentils, fresh and dried fruits, herbs and nuts, and chickpeas. Meat dishes often make use of lamb or ground beef. Fresh lemon juice is added to many soups and sauces. Many meat and rice dishes incorporate dried fruits such as apricots, prunes and raisins.

  7. Smoky Fried Chickpeas Recipe - AOL

    homepage.aol.com/food/recipes/smoky-fried-chickpeas

    Add the lemon zest, thyme sprig, and chickpeas in batches so the pan doesn’t crowd. Fry each batch for about 5 minutes until the chickpeas darken and are crunchy. Remove the chickpeas, zest, and thyme from the oil with a slotted spoon and drain well over a colander or sieve.

  8. Callos - Wikipedia

    en.wikipedia.org/wiki/Callos

    It contains beef tripe and chickpeas, [3] blood sausage [4] and peppers. Chorizo sausage may also be used. [3] Another simple recipe of callos is boiling the tripe until tender, slicing it into strips and cooking it in pork and beans with peppers. It is common to add cheese to it to enhance the flavour. [citation needed]

  9. 24 Crazy-Good Ground Beef Casserole Recipes for Every Night ...

    www.aol.com/24-crazy-good-ground-beef-164132062.html

    The meaty dish is easy to make, super affordable to prepare - a package of ground beef starts at around $4.00 in most parts of the country -- and when you make one casserole recipe, you can ...