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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...

  3. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    The secret to this diabetes-friendly holiday dessert recipe is sugar-free maple syrup. Get the recipe. 7. Sugar-Free Chocolate Cream Pie. Sugar Free Mom. Time Commitment: 45 minutes.

  4. Maple syrup - Wikipedia

    en.wikipedia.org/wiki/Maple_syrup

    A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [5] [6] the black maple (), [5] [7] and the red maple (), [5] [8] because of the high sugar content (roughly two to five per cent) in the sap of these species. [9]

  5. Acer saccharum - Wikipedia

    en.wikipedia.org/wiki/Acer_saccharum

    Acer saccharum, the sugar maple, is a species of flowering plant in the soapberry and lychee family Sapindaceae. It is native to the hardwood forests of eastern Canada and the eastern United States. [3] Sugar maple is best known for being the primary source of maple syrup and for its brightly colored fall foliage. [4]

  6. List of foods made from maple - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_made_from_maple

    Maple beer – by fermenting the sugar in maple syrup to replace malt and other components, craft brewers create an ale with noticeable maple tones that is often reinforced in sweetness with residual sugars. [7] However, due to maple syrup being more expensive than traditional sources of sugar, this beverage is considered more of a delicacy. [8]

  7. 21 Air Fryer Recipes You'll Want to Make This Fall - AOL

    www.aol.com/21-air-fryer-recipes-youll-171500151...

    Top with butter and sugar-free maple syrup," says recipe contributor Yoly. You can use any nut butter in place of the peanut butter. View Recipe. Air Fryer Salt and Vinegar Pumpkin Seeds.

  8. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

  9. Maple sugar - Wikipedia

    en.wikipedia.org/wiki/Maple_sugar

    Maple sugar is what remains after the sap of the sugar maple is boiled for longer than is needed to create maple syrup or maple taffy. [10] Once almost all the water has been boiled off, all that is left is a solid sugar. [10] By composition, this sugar is about 90% sucrose, the remainder consisting of variable amounts of glucose and fructose. [11]

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