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  2. Experts debunk 9 hydration myths - AOL

    www.aol.com/lifestyle/experts-debunk-9-hydration...

    That headache or fatigue you feel when you are dehydrated is a sign your body is expending energy on this warning system, and pulling resources from other important functions. Being hydrated isn ...

  3. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water.

  4. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Common symptoms are dehydration, nausea, vomiting, fatigue, weakness, increased thirst, and excess urination. Patients may be on medications that caused the imbalance such as diuretics or nonsteroidal anti-inflammatory drugs. [27] Some patients may have no obvious symptoms at all. [27]

  5. What older adults need to know about hydration

    www.aol.com/lifestyle/2019-09-02-what-older...

    Many of the earliest signs of dehydration, including fatigue, dizziness and muscle cramps, can often be attributed to the natural aging process, other health conditions or medications. Pay ...

  6. Poor hydration may be linked to early aging and chronic ... - AOL

    www.aol.com/news/poor-hydration-may-linked-early...

    Dehydration isn't a common problem. Staying hydrated does have known health benefits. It can help people ward off joint pain and maintain normal body temperature, and it can prevent constipation ...

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    Water-electrolyte imbalance produces headache and fatigue if mild; illness if moderate, and sometimes even death if severe. For example, water intoxication (which results in hyponatremia), the process of consuming too much water too quickly, can be fatal. Deficits to body water result in volume contraction and dehydration.

  8. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

    www.aol.com/food-counts-towards-daily-hydration...

    That said, you can (and should!) leverage hydrating foods to help you hit your hydration quota—91 ounces (2.7 L) of total fluid daily for women, per the National Academies Institute of Medicine ...

  9. Heat exhaustion - Wikipedia

    en.wikipedia.org/wiki/Heat_exhaustion

    The dehydration symptom of heat exhaustion is vital to overcome because proper hydration is deeply necessary for proper development of the fetus and metabolic activity. To combat the dehydration aspect, the amount of water intake must be increased from the intake amount prior to pregnancy and hot environments should be avoided to prevent sweating.

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