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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) ... Make it 2,000 calories: Make it ½ cup Chunky Black Bean Salsa with Corn and Bell Pepper at lunch and add 1 ...

3. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...

4. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. ... "With the pico, black bean salsa, avocado, and fresh greens you'll get a ...

5. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   The mango and avocado salsa adds a burst of flavor and nutrients without excess calories, offering vitamins, minerals, and healthy fats that support overall health and energy.

6. Pace Foods - Wikipedia

   en.wikipedia.org/wiki/Pace_Foods

   Pace Foods is a producer of a variety of canned salsas located in Paris, Texas.The company was founded in 1947 by David Pace when he developed a recipe for a salsa he called "Picante sauce" (picante means 'spicy' in Spanish), which was "made with the freshest ingredients, harvested and hand-selected in peak season to achieve the best flavor and quality". [1]

7. Frijoles negros - Wikipedia

   en.wikipedia.org/wiki/Frijoles_negros

   The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

8. Jamie's 15-Minute Meals - Wikipedia

   en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

   Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,507 calories, 45g fat, 95g protein, ... (480 calories) 1 serving Spicy Black Bean Soup. 1 servingCitrus-Arugula ...