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  2. 10 Healthiest Chipotle Orders, According to Dietitians - AOL

    www.aol.com/10-healthiest-chipotle-orders...

    Nutrition (Per order): Calories: 615 Fat: 23 g Carbs: 73 g Protein: 30 g. You can order the Veggie Full Bowl at Chipotle, which is fully vegetarian-friendly and comes with 18 grams of protein.

  3. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/surprising-health-benefits-black...

    Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...

  4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

    www.aol.com/dietitians-7-day-anti-inflammatory...

    The mango and avocado salsa adds a burst of flavor and nutrients without excess calories, offering vitamins, minerals, and healthy fats that support overall health and energy.

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Fermented bean curd (腐乳) – usually cubes of tofu, and sometimes other spices and seasonings, which are used as a condiment or marinade along with some of the brine; Douchi (豆豉) – fermented black beans, usually in a brine; Cooking wine (料酒) Black vinegar (陈醋) Cha Shao sauce (叉烧酱, Cantonese: Char Siu) Duo Jiao (剁椒 ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  7. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  8. PER SERVING (2 tablespoons): 15 cal, 0 g fat (0 g saturated fat), 210 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 1 g protein As a big fan of Tostitos regular salsa, I was disappointed by the ...

  9. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

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