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  2. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... 83 calories per 1/2 cup, ... Strawberries, which have about 50 calories ...

  3. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

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  4. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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    #8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation. Pair them ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,782 calories, 82g fat, 107g protein, ... Focus on Nutrition: Don’t underestimate the power of the foods you eat.

  7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...

  8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  9. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.