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  2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  3. Everyday Gourmet with Justine Schofield - Wikipedia

    en.wikipedia.org/wiki/Everyday_Gourmet_with...

    Recipe 1: Mon, 18 Apr 2011: Moroccan Honey Lamb Ribs (Tom Niall, Butcher), Moroccan Raw Carrot Salad, Salted Caramel, Walnut & Chocolate Brownies. 2: Tue, 19 Apr 2011: Beetroot & Walnut Mini Tart Tatins With Goat’s Cheese, Beetroot & Grilled Haloumi Salad with Eggplant Mash, Mexican Chicken & Bean Pizza (Lucy Kelly, WeightWatchers) 3: Wed, 20 ...

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  5. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  6. Jean Nidetch - Wikipedia

    en.wikipedia.org/wiki/Jean_Nidetch

    Jean Evelyn Nidetch (October 12, 1923 – April 29, 2015) was an American businessperson and the founder of Weight Watchers. She died on April 29, 2015, of natural causes at her home in Parkland, Florida, at the age of 91. [2]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...

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