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Improving Access to Psychological Therapies (IAPT), also known as NHS Talking Therapies, for anxiety and depression, is a National Health Service initiative to provide more psychotherapy to the general population in England.
HealthUnlocked is a social networking service for health. The company uses health-specific artificial intelligence to support patients to better manage their own health, by recommending relevant and tailored health content, information and services to patients [1] The site enables peer support for various health conditions and promotes patient empowerment by actively engaging people with their ...
A list of phone apps to combat mental health problems is recommended for young people in Dorset.
A variety of studies have found that engaging in guided audios, [17] online courses, [18] [19] an 8 week group [2] and using an app (The Self-Compassion App) can lead to reductions in self-criticism, shame, attachment insecurity, depression and anxiety symptoms, as well as increasing self-compassion, positive emotions and wellbeing.
Some popular options include pen and paper as well as apps for mood tracking [2] which let users track trends over time. Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.
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