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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

3. 10 great yoga workouts that are perfect for beginners - AOL

   www.aol.com/lifestyle/2015-08-19-10-great-yoga...

   Best Yoga Poses for Beginners. ... Warrior pose. View this post on Instagram. A post shared by Zen&Zip™ (@zenandzip) on Aug 18, 2015 at 10:16am PDT. 2) Bridge pose 3) Triangle pose.

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine ...

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...

6. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your practice. For each pose, the difficulty level is ...

7. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.