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Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...
Mediterranean diet (4.8 rating) DASH diet (4.6 rating) Flexitarian diet (4.5 rating) MIND diet (4.4 rating) For the eighth straight year, the Mediterranean diet took the top spot. And while it ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...
There’s a reason why the Mediterranean diet consistently ranks as the best diet overall by U.S. News & World Report and is a favorite among dietitians: New studies regularly pop up touting its ...
For the past six years, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report's annual ranking of best diets. The diet is endorsed by the American Heart ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
U.S. News Releases the 2025 Edition of Best Diets. US News & World Report. Mediterranean Diet for Primary and Secondary Prevention of Cardiovascular Disease and Mortality: An Updated Systematic ...
The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.