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2. 100 Unhealthiest Foods on the Planet - AOL

   www.aol.com/lifestyle/76-unhealthiest-foods...

   Unhealthy Ingredients: refined carbohydrates, added sugar. There's no sugar-coating it: sugar wreaks havoc on the body. ... And, this unhealthy bar-food staple is often a go-to appetizer at many ...

3. 25 Unhealthiest Breakfast Foods on the Planet - AOL

   www.aol.com/lifestyle/25-unhealthiest-breakfast...

   While this indulgent combo is undeniably delicious, this unhealthy breakfast food is high in calories, unhealthy fats, and refined carbs that can result in weight gain and health issues when ...

4. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

5. The 10 Most Unhealthy Fast-Food Items on America's Menu - AOL

   www.aol.com/news/2011-06-15-the-10-most...

   > Carbohydrate (pct. daily diet): 66 (20%) > Sodium (pct. daily diet): 1970mg (86%) Salty and high in calories, there is little positive that can be said about the KFC Chicken Pot Pie.

6. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   Carbohydrate-rich foods are classified according to their glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered "bad" (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content ...

7. The Best & Worst Menu Items at KFC, According to a ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items-kfc...

   Nutrition (Per 85 g serving): Calories: 300 Fat: 12 g (Saturated fat: 2.5g) Sodium: 190 mg Carbs: 49 g (Fiber: 1 g, Sugar: 35 g) Protein: 3 g. Even the worst of KFC's desserts, the Café Valley ...

8. Junk food - Wikipedia

   en.wikipedia.org/wiki/Junk_food

   A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.

9. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes.