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  2. 45 Unhealthy Habits You Need to Rethink - AOL

    www.aol.com/45-unhealthy-habits-rethink...

    Experts recommend adults get 150 to 300 minutes of moderate exercise each week, or about 20 to 40 minutes per day. Unfortunately, 80% of American adults fall short of that goal for numerous ...

  3. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.

  4. 25 Unhealthiest Breakfast Foods on the Planet - AOL

    www.aol.com/lifestyle/25-unhealthiest-breakfast...

    If you're ready to ditch unhealthy breakfast foods that wreak havoc on your well-being and embrace a healthier lifestyle, read on to uncover the 25 unhealthiest breakfast foods on the planet.

  5. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [7] [8] [9] [specify] The CDC found that 25.3% of all American adults are physically inactive. [10]

  6. Health Experts Debunk 6 Popular Myths About Holiday Habits

    www.aol.com/health-experts-debunk-6-popular...

    From skipping meals and exercise to overindulging in unhealthy food and drinks, ... Health Experts Debunk 6 Popular Myths About Holiday Habits. Cathy Cassata. December 17, 2024 at 7:30 AM.

  7. Obesity and the environment - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_the_environment

    Several theories attempt to explain this fact, including the popularity of unhealthy fast food, the use of frying as a means to prepare food, and possible genetic predispositions. In contrast, the country with the lowest percentage of total obese adults is Vietnam, with only 2.1%, attributed to chronic food insecurity and child malnutrition. [1]

  8. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

  9. Bad habit - Wikipedia

    en.wikipedia.org/wiki/Bad_habit

    There are many techniques for removing bad habits once they have become established. One good one is to go for between 21 and 28 days try as hard as possible not to give in to the habit then rewarding yourself at the end of it. Then try to go a week, if the habit remains repeat the process, this method is proven to have a high success rate. [10]