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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

3. 20 Best & Worst First Watch Orders, According to Dietitians - AOL

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   First Watch Steel Cut Oats Per serving : 532 calories, 10 g fat (0 g saturated fat, 0 g trans fat), 34 mg sodium, 99 g carbs (40 g sugar), 12g protein First Watch's steel-cut oats are an excellent ...

4. The best 16 foods to relieve constipation fast, according to ...

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   The reasons it occurs and its severity often determine the best treatment. ... like Type 2 diabetes, ... Steel-cut oats. Steel-cut oats are loaded with soluble fiber, which helps to soften stool. ...

5. Eating this food regularly can lower risk of type 2 diabetes ...

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   Oats are a heart-healthy food that lowers risk of type 2 diabetes and heart attack, aids in weight loss and soothe eczema. Learn oat benefits, calories in oats and oat recipes.

6. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/lifestyle/tried-6-instant-oatmeal...

   PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...

7. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...