enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A 13-minute cycle and strength workout that is easy on ... - AOL

   www.aol.com/news/13-minute-cycle-strength...

   This 13-minute stationary bike and upper body strength training routine from Barry's is a low-impact, full-body HIIT workout to burn calories and build muscle.

3. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/cyclocross-build-fitness-cycling...

   Many cyclocross drills are great HIIT workouts and, like core exercises, help improve on-bike stability. Plus, ’cross is a great way to follow some of your favorite pro tour racers in the off ...

4. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   Improve Your Fitness. This one is especially true if you’re a new cyclist. Training status—or current fitness—is one of the most significant determinants of cycling economy and performance ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Among the possible health benefits of regular aerobic exercise are: [41] May improve mood [41] [6] Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later ...

7. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles. The power meter allows the athlete to actually measure power output over a set duration or course and allows direct comparison of fitness progression. [ 14 ]