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A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.
There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...
According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli, is a good way to increase the amount of iron absorbed at a meal. [78] Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, broccoli, lentils, oatmeal, raisins, jaggery, spinach ...
Iron supplements can also help you get your levels back up, but you should talk to your doctor before taking them. “You want to make sure you’re being monitored closely,” says Dr. Akpan.
Soybeans provide protein, fiber, and healthy fats, as well as other valuable nutrients like calcium, potassium, iron, and selenium. One thing that makes soybeans so special apart from other beans ...
Vegetarianism is not a cause of low serum ferritin levels, according to the American Dietetic Association's position in 2009: "Incidence of iron-deficiency anemia among vegetarians is similar to that of non-vegetarians. Although vegetarian adults have lower iron stores than non-vegetarians, their serum ferritin levels are usually within the ...
Feeling wiped out at the end of the day is par for the course for most of us, thanks to logging long hours at the office and juggling overloaded weekend schedules. But if you can't make it through ...