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2. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Also, a free version is available; PacPacs [20] is an online exercise prescription and patient management package; PhysioTools [21] is an online exercise prescription program (Windows, Mac, and handheld devices including the iPad) to generate completely customized patient handouts in paper form or digitally including video on mobile devices.

3. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

4. List of psychotherapies - Wikipedia

   en.wikipedia.org/wiki/List_of_psychotherapies

   This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication.

5. Schema therapy - Wikipedia

   en.wikipedia.org/wiki/Schema_Therapy

   Schema therapy is an integrative psychotherapy [1] combining original theoretical concepts and techniques with those from pre-existing models, including cognitive behavioral therapy, attachment theory, Gestalt therapy, constructivism, and psychodynamic psychotherapy.

6. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   an excerpt of the book Your Best Year Yet! by Jinny S. Ditzler This document is a 35-page excerpt, including the Welcome chapter of the book and Part 1: The Principles of Best Year Yet – three hours to change your life First published by HarperCollins in 1994 and by Warner Books in 1998

7. The Big Book (Alcoholics Anonymous) - Wikipedia

   en.wikipedia.org/wiki/The_Big_Book_(Alcoholics...

   The book was meant to carry their message far and wide. Wilson started writing the book in 1938 [6] with the financial support of Charles B. Towns (1862–1947), an expert on alcoholism and drug addiction who was a supporter and creditor of Alcoholics Anonymous and lent Wilson $2500 ($41,870 in 2014 dollar values). [7] [8]

8. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

   www.aol.com/just-stress-perimenopause-doctors...

   This may look like lifestyle changes (think: diet and exercise), cognitive behavioral therapy (which Dr. Rosser says is still the gold standard for managing sleep issues), or hormone therapy.

9. A Sleep Expert Warns Against "Unhealthy" Sleep Trend - AOL

   www.aol.com/sleep-expert-warns-against-unhealthy...

   Left untreated, chronic insomnia can be detrimental to your health, but treatments like cognitive behavioral therapy can resolve it. You Might Also Like. 67 Best Gifts for Women That'll Make Her ...