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Kombu contains extremely high levels of iodine. While this element is essential for normal growth and development, the levels in kombu can cause overdoses; it has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. [19] It is also a source of dietary fiber.
Aquaculture of giant kelp, Macrocystis pyrifera, is the cultivation of kelp for uses such as food, dietary supplements or potash. [ 1 ] [ 2 ] Giant kelp contains iodine , potassium , other minerals vitamins and carbohydrates .
Seaweed contains high levels of iodine, tyrosine relative to other foods. [17] It is also rich in calcium and magnesium. [18] Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20]
Saccharina japonica is a marine species of the Phaeophyceae (brown algae) class, a type of kelp or seaweed, which is extensively cultivated on ropes between the seas of China, Japan and Korea. [1] It has the common name sweet kelp. [2] It is widely eaten in East Asia. [3]
It "contains high levels of contaminants, antibiotics and omega-6 fatty acids that can be pro-inflammatory and negatively contribute to your health goals," said Routhenstein.
Giant kelp grows in dense stands known as kelp forests, which are home to many marine animals that depend on the algae for food or shelter. The primary commercial product obtained from giant kelp is alginate, but humans also harvest this species on a limited basis for use directly as food. It is rich in iodine, potassium, and other minerals. It ...
Most common foods linked to foodborne illnesses. From this chart, it's clear that alongside fruits and vegetables, another frequent, nonmeat-related cause of foodborne illness is dairy products ...
This "kelp highway hypothesis" suggested that highly productive kelp forests supported rich and diverse marine food webs in nearshore waters, including many types of fish, shellfish, birds, marine mammals, and seaweeds that were similar from Japan to California, Erlandson and his colleagues also argued that coastal kelp forests reduced wave ...